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A6W - Aerobiczna szóstka weidera

Aerobiczna 6 Weidera, ABS 2

A6W - Aerobiczna 6 Weidera - zestaw ćwiczeń kulturystycznych który pozwoli ci osišgnšć płaski brzuch, kaloryfer na brzuchu. Na naszej stronie znajdziesz, fantastyczne ćwiczenia brzucha, nie tylko szóstka weidera ale i ABS 2 oraz wiele innych. U nas również zobaczysz fantastyczne A6W efekty, czyli jak wyglšda brzuch po skończeniu ćwiczeń.

Zadania domowe za DARMO. Codziennie rozwišzujemy setki zadań. Dodaj swoje już dziœ, TY zrobisz serie szóstki weidera a my Ci w tym czasie roziwšżemy pracę domowš!
A6W - Strona główna
A6W - Filmy
A6W - Wasze sukcesy
Kontakt
ABS 2
A6W - Aerobiczna szóstka weidera

Szanowny Kulturysto, szanowny Użytkowniku!

Poniżej znajdziesz listę ćwiczeń składających się na cykl "Aerobicznej Szóstki Weidera".
Ćwiczenia wykonuj rzetelnie, a sam zobaczysz jakie przyniosą efekty.
Osobiście polecamy zrobienie zdjęcia torsu przed rozpoczęciem treningu, a następnie po zakończeniu treningu. Efekt może okazać się piorunujący! Tego Wam życzymy .. jak i wytrwania :-)

Ćwiczenie 1:
Leżymy na płaskim podłożu, ręce wzdłuż tułowia.
Unosimy na zmianę jedną nogę, tak aby w kolanie i biodrze zachować kąt 90 stopni, jednocześnie unosząc barki ale tak aby nie odrywać tułowia od podłoża.
Wytrzymujemy w tej pozycji około 3 sekund, zachowując maksymalne napięcie mięśni.
Możemy objąć dłońmi kolana ale nie przytrzymujemy.

Ćwiczenie 2:
W tym ćwiczeniu unosimy jednocześnie obie nogi. Przytrzymujemy ok. 3 s.

Ćwiczenie 3:
Ćwiczenie wykonujemy tak jak pierwsze, z tym, że splatamy ręce na karku.

Ćwiczenie 4:
Ćwiczenie wykonujemy analogicznie do drugiego, z tym, że splatamy ręce na karku.

Ćwiczenie 5:
W tym ćwiczeniu unosimy część barkową tułowia i utrzymując napięcie mięśni brzucha robimy "nożyce". Ręce splatamy na karku.

Ćwiczenie 6:
W tym ćwiczeniu unosimy jednocześnie część barkową tułowia i obie wyprostowane nogi.
Przytrzymujemy 3 s.

Zanim zaczniesz ćwiczyć zachęcamy Cię do obejrzenia krótkiego filmu jak wykonuje się poszczególne ćwiczenia. Filmik A6W

Kulturysto, też możesz mieć płaski brzuch!

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